Hey guys please help with my diet i need some advice thanks!!!!!!?

hey guys when eva u look or go to websites they want you to pay or pay a diet plan which does not work


which i have tried are either to complicated to understand or just dont work :-(





is there any diet wich you did to loose weight did it work


and what did you do


can u please list some of the things you did to loose weight no pills please





but what u had etc and what time and how much u lost in that amount of time thanksHey guys please help with my diet i need some advice thanks!!!!!!?
Hi,


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Good Luck!Hey guys please help with my diet i need some advice thanks!!!!!!?
well, end of december/early janurary i started skipping soda, candy, anything sugary, and white bread, switched to whole wheat..


and i lost thirty lbs. this last month ive been counting calories, just to speed the process up some, i am now 135-138lbs.


I Used to be 173 =|





Im doing 1400calories a day and excerise. its working.


dont go to some diet ';fad'; or low carb or anything risky. if the diet Totally holds of one item of food for a long time its not good, u need carbs and fat, so dont go low on those...


Counting calories , u can eat anything, in moderation.


portion size is the key.





I suggest u just start doing somehting like that(: